I eat. A lot. 

Check out my instagram (@shintarosvita), and you’ll see my good food posts. Yup not much veggies, fruits nor milk in sight. Yet, as an adult, I know that I need fibers and my bones need calcium to keep osteoporosis at bay. I’ve tried a couple of adult milk and nothing tickled my taste bud. Some of them even smell and taste like iron. 

This week, I received this new adult milk, APTA + GLUKOFIT. Produced by Combiphar, this is the first nutrition product from the health company. Except fibers and calcium, it has vitamins and minerals too, like B1, B2, B3, B5, B6, B9 and B12. Promised to keep that fuller feeling longer (yeay!), this adult milk will also manage the level of blood sugar. Calcium will help to prevent osteoporosis and the vitamins produced energy for our body. All this great nutrition in a box? I am sold!


Inside the box (I received the French Vanilla), there are 3 sachets. One sachet (60gr) was made for one time consumption with 200ml water. 


Recommended to use hot water first to dissolve the milk powder perfectly, then add ice cubes if you wish.


I’m not a big fan of milk as some gave me nausea, but Apta + Glukofit tasted like no other milk I’ve tried. I love the taste of the French Vanilla flavour (by the way, they have another flavour, Belgian Chocolate). And…it’s not as sweet as others. It did make me fuller longer, too. If this is one of the way to start a healthy lifestyle, apparently it’s not as hard as I think. I’m gonna start with this and maybe more veggies and fruits in the future? 


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