NEVER-ENDING CHIN ACNE: HOW I DEAL WITH IT

And I remember my mom used to say when I was in my teenage years, “don’t worry, once you reach your adulthood, your acne problem will be gone” NOT!

After my 1st fungal acne attacked in 2018, me and acne problems is my kind of “new normal” skin situation. You name it, adult acne, stress acne, and last but not least chin acne.

First thing first, never be ignorant of what your acnes on your face are telling you.

If you see the pic above, acnes on your chin and around lip area, apparently are telling us that we have hormonal imbalance problem. It has been months that I’ve experience this, neglected all the signals that my acnes are trying to tell me.

Until one day, I had terrible tummy cramp for over two weeks. Starting from the first day of my period, which I thought was only an ordinary menstrual cramp. Well, after my period was over, I still have that bad tummy pain for a week. So I went to the doctor and had it diagnosed. After the 4D USG, it turned out, I have ADENOMYOSIS.

So, what the heck is that? Check out the pic below so you can get a pretty good idea.

Basically, it’s a condition of the womb where the cells that normally form a lining on the inside of the womb, also grow in the muscle wall of the womb. Yes, the womb gets bigger. On some, Adenomyosis can result in heavy periods (not on me thankfully). But, it sure can cause terrible period cramps, even before or after menstrual period. And no paracetamol and ordinary painkillers can tone it down. Some said, this condition comes with age (40+) and also C-section surgery (I had two, so yeah).

Chin Acne comes in various form, it can be blackheads, whiteheads, or cystic acne. In my case, they’re usually lots of congestions and some cystic acne. Because they’re caused by hormonal problem, obviously any topical treatment just won’t do. Adenomyosis caused estrogen imbalance, meanwhile we need estrogen to keep our skin clear. That’s why my chin acne just won’t heal no matter what kind of products I use. So, if a normal person’s skin got monthly pimples due to hormonal surges before period, I have them every day because of my hormonal imbalance (thanks Adenomyosis!).

TWO MONTHS AGO

If you’re having the same problems, better check and talk to your ObGyn, so he/she might suggest oral medication options. My ObGyn prescribed VISANNE for me.

When I googled it, it is used for the treatment of the painful symptoms of endometriosis. It really helps to reduce the pain without sacrificing estrogen level. And I saw better improvement on my face too after two months of consuming this. Yes, it took that long for them to clear up.

CURRENT CONDITION

Talking about consumption, also try to start addressing the food and beverage you’re taking. Personally (even if it’s hard as hell), I tried to consume less dairy and sugar, also less fried food. 1000mg Vitamin C is also a must and I’ve been doing morning sunbathing to get my natural vitamin D. And yes, being at home for more than 2 months without no makeup on did help, too!

Even though this problem comes from the inside, but still you have to do proper skincare routine. Mine is quite simple: Cleanse, Tone, Chemical Exfoliation (with Glycolic, two times a week), Hydrate and Sun Protection (in the morning). And last but not least, Retinol as twice a week treatment. Here are a few of my favorites.

Please note that I also did some research online to do this post. Before taking any oral medication, please speak to your ObGyn.

PHOTOS: ONLINE SOURCES & SHINTA ROSVITA

EASY TO FIND FUNGAL-ACNE SAFE SKINCARE FOR ROOKIES

Disclaimer: I live in Jakarta, Indonesia with (you can say) a limited skincare products legally available in our retails.

Luckily, we do have market places choices with online stores that carry imported skincare brands. We just have to make sure they are legit and not fake. I do have some recommendations for online stores in market place that I usually purchased from, please feel free to DM me on my IG @shintarosvita.

Back to the topic, for those who asked me on products that they can easily get (especially for Fungal-Acne rookies out there) this one’s for you. Basically all you need is a good cleanse (first and second ones), toner, treatment and sunscreen.

If your Fungal-Acne is relatively new, I do recommend you to stay out of makeup until they heal. But if you have to put on makeup anyway, look for non-waterproof makeup and sunscreen, so you don’t have to use cleansing balm or oil as a first cleanser. Opt for cleansing water instead to remove your makeup (except for eyes, you might need a specific eye makeup remover).

BIODERMA SENSIBIO H2O

Being a number one choice for me for such a long time, before they are legally available in Indonesia. Removes makeup like a charm and it feels like swiping your makeup away with water without leaving any oily residue. But still needs to wash with second cleanser and water, okay.
Where to buy: Drugstores

PYUNKANG YUL ACNE FACIAL CLEANSER

It didn’t foam up much, but I love how it cleans comfortably. Comes in a milky-gel texture and without fragrance, this is a great second cleanser for Fungal-Acne prone skin.
Where to buy: Style Korean Indonesia

SIMPLE SOOTHING FACIAL TONER

No fuzz daily toner. Feels like water without tackiness and will lift any leftover from your first and second cleanser.
Where to buy: I believe they sold this exclusively at Guardian Indonesia.

ACNE FELDIN LOTION

Combat fungal acne like a champ with sulfur. And this lotion contains 6.6% of Precipitated Sulphur.
Where to buy: Pharmacies

SKIN AQUA UV MOISTURE MILK SPF50+ PA+++

You know how hard it is to find sunscreen that are safe for Fungal Acne, right? No worries, this sunscreen is safe, super affordable and doesn’t leave white cast.
Where to buy: Drugstores

PHOTOS: SHINTA ROSVITA

POST FUNGAL-ACNE: THE MINIMAL SKINCARE ROUTINE

Obviously, before my first fungal-acne attacked in 2018, I didn’t even know which ingredients triggered them. But after the healing process, my whole skincare regimen has changed a lot. To give you a clearer idea, here’s my minimal skincare routine back in 2018.

Here’s my updated minimal skincare routine now, please note that these are during #stayathome periods (you’d be surprised, the more time I have the simpler the routine becomes).

MORNING:

CLEANSE: First thing that I apply in the morning, cotton pads soaked with warm water to wipe away oil residue and nighttime products. Then I cleanse with TATCHA THE DEEP CLEANSE, which I intend to finish before it expired. Luckily mine is a travel size ones.

TONE: I never skip toner, because I believe if I did, my pores will clog more. My current fave is EUCERIN DERMATOCLEAN CLARIFYING TONER, it’s not an exfo toner or hydrating ones, it’s a perfect daily toner that won’t irritate sensitive skin.

TREAT: I skip moisturizer in the morning, just because this #stayathome period. Instead, I do something that I rarely did back in the old days. AM Treatment! I dab on acne treatment and dark spot treatment on specific spots. My current faves: DERMA E VERY CLEAR SPOT TREATMENT (for pimples) and GOODAL GREEN TANGERINE VITA C DARK SPOT SERUM (for post acne marks). Both can be use on daytime, so I maximize this period to make sure pimples and dark spots are treated during daytime, too.

If I have to catch some sun in the morning (which I do lately every morning), this is my HG sunscreen: SKIN AQUA UV SUPER MOISTURE GEL SPF50+ PA++++. I admit it’s hard to find a new replacement for this. It’s not waterproof, so easy to clean with just micellar water (no need for balm or oil).

NIGHT:

CLEANSE: I will use BIODERMA SENSIBIO H2O to cleanse my leftover sunscreen and continue with PETER THOMAS ROTH IRISH MOOR MUD PURIFYING CLEANSING GEL. I use the cleansing gel with my FOREO LUNA3.

TONE: As lazy as I can be these days, I only use ALPHA H LIQUID GOLD, alternating with EUCERIN DERMATOCLEAN CLARIFYING TONER.

SERUM: On my non-exfo days, I apply GLOSSIER SUPER PURE SERUM.

TREATMENT: I apply DRUNK ELEPHANT A PASSIONI RETINOL CREAM twice a week, topped with DRUNK ELEPHANT T.L.C FRAMBOOS GLYCOLIC NIGHT SERUM. I love this combination for my never ending clogged pores problem.

HYDRATE: Last step for PM routine is to hydrate, with my old time favorite, VICHY MINERAL 89 – SKIN FORTIFYING DAILY BOOSTER. I love this because it’s gel, absorbs easily and feels so light on skin.

PHOTOS: SHINTA ROSVITA