MY ADAPALENE JOURNEY (MONTH 2 OUT OF 3)

Great, it’s October. It has been two months since I was on adapalene & retinoic acid treatment. Scroll down for the updates. 

I almost gave up on week 5. But somehow I kept going (just like my life during this darn pandemic). 

Well, week 8 was great.

No more big angry red zits, no more pustules. My skin texture are way better, no more small bumps. Another homework for me is to get rid of all the leftover red scars. Wish me luck, folks. 

One more month to go. I’m more than halfway to go, so I can do this! Will surely update on the final month of my Adapalene journey. Meanwhile you can check my IG stories highlight for weekly updates.

PHOTOS: SHINTA ROSVITA

NEVER-ENDING CHIN ACNE: HOW I DEAL WITH IT

And I remember my mom used to say when I was in my teenage years, “don’t worry, once you reach your adulthood, your acne problem will be gone” NOT!

After my 1st fungal acne attacked in 2018, me and acne problems is my kind of “new normal” skin situation. You name it, adult acne, stress acne, and last but not least chin acne.

First thing first, never be ignorant of what your acnes on your face are telling you.

If you see the pic above, acnes on your chin and around lip area, apparently are telling us that we have hormonal imbalance problem. It has been months that I’ve experience this, neglected all the signals that my acnes are trying to tell me.

Until one day, I had terrible tummy cramp for over two weeks. Starting from the first day of my period, which I thought was only an ordinary menstrual cramp. Well, after my period was over, I still have that bad tummy pain for a week. So I went to the doctor and had it diagnosed. After the 4D USG, it turned out, I have ADENOMYOSIS.

So, what the heck is that? Check out the pic below so you can get a pretty good idea.

Basically, it’s a condition of the womb where the cells that normally form a lining on the inside of the womb, also grow in the muscle wall of the womb. Yes, the womb gets bigger. On some, Adenomyosis can result in heavy periods (not on me thankfully). But, it sure can cause terrible period cramps, even before or after menstrual period. And no paracetamol and ordinary painkillers can tone it down. Some said, this condition comes with age (40+) and also C-section surgery (I had two, so yeah).

Chin Acne comes in various form, it can be blackheads, whiteheads, or cystic acne. In my case, they’re usually lots of congestions and some cystic acne. Because they’re caused by hormonal problem, obviously any topical treatment just won’t do. Adenomyosis caused estrogen imbalance, meanwhile we need estrogen to keep our skin clear. That’s why my chin acne just won’t heal no matter what kind of products I use. So, if a normal person’s skin got monthly pimples due to hormonal surges before period, I have them every day because of my hormonal imbalance (thanks Adenomyosis!).

TWO MONTHS AGO

If you’re having the same problems, better check and talk to your ObGyn, so he/she might suggest oral medication options. My ObGyn prescribed VISANNE for me.

When I googled it, it is used for the treatment of the painful symptoms of endometriosis. It really helps to reduce the pain without sacrificing estrogen level. And I saw better improvement on my face too after two months of consuming this. Yes, it took that long for them to clear up.

CURRENT CONDITION

Talking about consumption, also try to start addressing the food and beverage you’re taking. Personally (even if it’s hard as hell), I tried to consume less dairy and sugar, also less fried food. 1000mg Vitamin C is also a must and I’ve been doing morning sunbathing to get my natural vitamin D. And yes, being at home for more than 2 months without no makeup on did help, too!

Even though this problem comes from the inside, but still you have to do proper skincare routine. Mine is quite simple: Cleanse, Tone, Chemical Exfoliation (with Glycolic, two times a week), Hydrate and Sun Protection (in the morning). And last but not least, Retinol as twice a week treatment. Here are a few of my favorites.

Please note that I also did some research online to do this post. Before taking any oral medication, please speak to your ObGyn.

PHOTOS: ONLINE SOURCES & SHINTA ROSVITA