We exfoliate, we use retinoid, we take care of our skin barrier, but still no progress?
Well, thanks to dermatologist Whitney Bowe, MD, now there’s SKIN CYCLING. Looking at these two days actives and two days resting kind of thing, then I realize my skincare routine sin. I use gentle peel toner every morning, and that is not right! Yes, even it is a gentle one like PHA. No wonder I felt my skin was not at its’ best condition, foundation won’t stick and my pores look bigger than ever with occasional acne on my forehead (which never happened before).
So I started my Skin Cycling Routine, and these are all the products that I’m currently using for that four nights cycle. Yes, this method is for night time only.
Night 1: Exfoliant
After I double cleanse, because I use makeup almost every day now, I pat dry my skin and go straight to chemical exfoliant. From my own experience, BHA works better on my skin, so I’m using the 2% one. But if your skin can tolerate other actives like AHA, you can continue using that. Top that off with (heavier) moisturizer, just to make sure our skin is protected.
Night 2: Retinoid
If you already using prescription strength Retinoid, you might want to continue using it. But if not, use a gentle one, an OTC kind. Same rule applies: double cleanse, pat dry (real dry!), apply retinoid then moisturizer.
Night 3: Recover
This is the step that we all have to be careful and read the ingredients on our skincare products. Make sure all of them are not containing any active ingredients. Double cleanse, use gentle cleanser, apply hydrating serum while skin still damp and moisturizer.
Night 4: Recover (again)
Same rule applies: double cleanse, gentle cleanser, hydrating serum and moisturizer.
How about morning routine when doing this skin cycling?
Pretty simple, I must say. Cleanse with gentle cleanser, anti-oxidant serum (my skin can only tolerate THD ascorbate at this point), light moisturizer (because we are still using mask due to pandemic here in Indonesia) and SPF.
Like most skincare routine, do not expect miracles happened on the fourth nights. Look at it to accomplished long-term skin goals, not a quick fix. Good luck!
PHOTOS: SHINTA ROSVITA
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