STRESS ACNE: WTH?

Been in a very tough situation lately, I have to admit this is not a very good year for me. And I’m sure you’ve heard it everywhere, when you are stressed, so does your skin. Just look at my stress acnes!

I’ve been fighting them for about two weeks now, but I know I’m not alone. So I decided to do some research online and write down this post.

WHAT CAUSED STRESS ACNE?
Obviously, STRESS. And if your skin is already acne-prone, stress can make acne worse. You see, hormones released and produced during stress will increase further skin inflammation. And for some people, stress will vigorously make them pick at their acnes which can cause bigger problem like scars and such.

WHAT DIFFERS NORMAL ACNE & STRESS ACNE?
I personally believe stress acne is redder than ordinary ones, and doesn’t necessarily have pus in it. Sometime, it formed a painful cyst too. And also what I personally experienced, stress acne will show up on areas you’ve never had acnes before. I also experienced more blackheads and whiteheads.

HOW TO MANAGE STRESS ACNE?
Seriously guys, if I told you not to stress over it and stay calm, you’ll kill me, right? I tried to manage my stress first, by hanging out with friends and trying not to bring work problems home. So, find your chill first, then try to handle the stress acne. First, drink more water, less caffeinated & dairy drinks and alcohol. Then, do basics skincare like cleanse, tone and moisturize. Don’t overdo things like adding more unnecessary steps to your skincare routine. Or worse, do cleansing more than twice a day. Remember to stick to your basic routine and products.

MY BASIC SKINCARE ROUTINE DURING STRESS ACNE

FACE CLEANSER: DRUNK ELEPHANT PEKEE BAR

This stuff is MAGIC in a bar form. It’s fragrance and soap-free, doesn’t contain any essential oil and have honey in it (you know how I love honey).

TONER: SIMPLE KIND TO SKIN SOOTHING FACIAL TONER

The name said it all. It is a soothing toner, feels and looks like water. I’d recommend to stay away from exfoliating toner when your skin is stress. Choose a hydrating toner that’s light and alcohol free.

SERUM: VICHY MINERAL 89

Why 89? Because it does contain up to 89% of natural origin Hyaluronic Acid. This will protect skin from pollution, stress and fatigue. And I chose hydration serum during my stress acne period, rather than my regular Niacinamide or vitamin C serum (it’s like taking a break from the hard stuffs). I also skip moisturizer after this, just because I feel this already helped with the hydration.

SPF (AM ROUTINE): SKIN AQUA UV SUPER MOISTURE GEL SPF50+ PA++++

Long time favorite of mine. SPF in a gel form, easy to absorb, doesn’t leave any white cast and never broke me out. It’s super light in texture and good for makeup base too.

MORE TIPS:

  • Don’t overkill your stress acne with spot treatments, especially those with tough ingredients such as Benzoyl Peroxide or Salicylic Acid. Trust me, they will look worse (looks more red & irritated).
  • Instead, try to hydrate your skin as much as you can. Personally, I love to spray my face with Avene Thermal Spring Water during the day.
  • And also, try to touch up your SPF during the day. Usually, I reapply every four hours even though I stayed indoor most of the time. Because I wear makeup, I like to use Kose Suncut Protect UV Spray SPF50+ PA++++.
  • Double cleanse if you have makeup on. My all time favorite is Banila Co Clean It Zero
  • Stay clear from anything acid and retinol while stress acne attacked. Treat them first with tender, love and care.

PHOTOS: SHINTA ROSVITA

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